Yoga and Ayurveda are complementary sciences that originated more than 5000 years ago. These branches of healing are self-sufficient in themselves as they believe in treating the root cause of the disease and treating an individual holistically. Today, the modern scientific approach only treats or masks the symptoms of the disease. But, Ayurveda and related Panchkarma treatments help in syncing the body and the mind with the cosmos therein bringing about healing.
This post delves into the nuances of Panchkarma therapy and why you should choose the Haritha Ayurveda and Panchkarma course. Let's take a look.
What is Panchkarma in Ayurveda?
Panchkarma is at the core of most Ayurvedic methods and treatments. Panchkarma literally translates into “five actions” namely- vomiting, purgation,Anuvaasan, Niruham and Nasyam. These actions are based on the five bodily activities that govern the health of our body. So, naturally, Panchkarma is a healing technique that forms the core of many Ayurvedic interventions to heal the body. Panchkarma treatments utilize medicated oils that help in removing the toxins and impurities from the body. In fact, Panchkarma treatment in Rishikesh is the best manifestation of what Ayurveda is all about. It inculcates all the values, knowledge and healing power of Ayurveda to give desired results.
Our poor lifestyle causes an accumulation of toxins in the tissues and then the circulatory system of the body which results in poor health. Panchkarma through a combination of massages, nutritional interventions, indigenous sauna methods, fasting and gut cleansing treatments reverse this degenerative process.
Now, a Panchkarma treatment is extensive as well as intensive requiring a thorough evaluation by an Ayurvedic physician. Therapy is then prescribed based on your unique constitution. As your Panchkarma treatment progresses, you will be put on a special Ayurvedic diet that will also include certain medicinal plants and oils to be used for treatment at home. Panchkarma therapy specifically targets the liver and stomach by helping them get rid of toxins. Besides, the removal of toxins, Panchkarma treatment helps accrue the following benefits to the body and the mind:
- Completely leads to the purification of the body by getting rid of toxins
- Helps reduce weight by speeding up metabolism
- Enhances digestion and boosts immunity
- Relaxes the body and the mind and helps alleviate stress
- Rejuvenates bodily tissues
Why choose Haritha Ayurveda and Panchkarma course?
As you can see, Panchkarma therapy has innumerable benefits. However, this five-step technique is unique that includes Ayurvedic massages and Panchkarma. There are several yoga and Ayurveda schools in Rishikesh that teach ‘authentic Ayurveda’ and complementary practices to students. One such center that stands out is the ‘Haritha Ayurveda Academy Panchakarma Center’, Rishikesh. We have enlisted some reasons why you should choose Haritha Ayurveda and Panchkarma course:
Balance of theoretical and practical sessions
The Haritha Ayurveda and Panchkarma course contains detailed theory sessions and well-demonstrated practical sessions. These include Ayurvedic massage techniques like full body massage, head massage, face massage, specialized Kerala massage, oil bath therapy and other treatments. You will learn innovative techniques of healing like sweating therapy or using herbal powders and buttermilk in treatment protocols.
Planned excursions as part of the course
Students are taken on excursions during weekends to nearby locations. Rishikesh is a scenic place replete with natural beauty. So, you can visit the many ancient temples and caves, enjoy the frothy waterfalls or simply relax on the beautiful white sandy beaches of Rishikesh.
Serves as a Panchkarma retreat
Haritha Yogshala serves as one of the best Panchkarma retreats in India. Besides offering authentic Panchkarma treatment in Rishikesh, the Yogashala also offers a unique bouquet of wellness streams that aid in holistic healing. So, whether it's tri-dosha balancing or rejuvenation using the Ayurvedic therapeutic framework, find a number of healing treatments through such retreats.
A plethora of course options related to Ayurveda and Panchkarma
The Haritha Yogshala is a sub-division of the Haritha Ayurveda Panchakarma Center that offers a number of options related to yoga teacher training and Ayurveda certification courses. So, besides availing of the Haritha Ayurveda and Panchkarma course, you also have the opportunity to enrol in 100-hour/200-hour or even 300-hour yoga teacher training courses in Haritha Yogshala in Rishikesh. Besides, this Ayurveda center in India also conducts several short-term and long-term certification courses in Ayurveda.
Mindfulness meditation courses
Ayurveda and Panchkarma courses can benefit more if one also gets to learn some mindfulness techniques of meditation and healing. At Haritha Ayurveda Center in India, you can undertake certification courses in meditation, sound healing, Reiki healing, Chakra healing and many other courses.
Knowledgeable teachers
Haritha Yogshala’s instructors possess vast and deep knowledge pertaining to Ayurveda and yoga. These innovative and motivating instructors help you achieve your health goals while displaying a great deal of enthusiasm and compassion.
Situated in the holy city of Rishikesh
Haritha Yogshala is located in Rishikesh, “the yoga capital of the world”. Rishikesh is considered the land of yogis where you have the opportunity to learn the authentic style of Panchkarma and related Ayurveda techniques. The entire ambience of this city augurs well for learning Ayurveda and Panchkarma courses. Moreover, students from all over the world flock to Rishikesh to learn yoga and Ayurveda. So, it's quite likely that you will come across like-minded folks who are as eager as you to learn these ancient sciences. The ensuing conversations can lead to information exchange that can only add to your Ayurveda and Panchkarma know-how.
Comfortable stay
If you are contemplating doing certification courses in Ayurveda and Panchkarma, then Haritha Yogshala offers simple yet modern accommodation to its trainees with all the essential amenities. Situated amid lush greenery with a view of the holy river ‘the Ganges’, Haritha surely qualifies for a warm home in the holy city of Rishikesh.
At Haritha, simple, wholesome vegetarian meals are offered to guests. Furthermore, food is prepared while keeping in mind the Ayurvedic principles of cooking. Food is cooked in a way which preserves the vital energy of the prana of the food intact. Also, care is taken to incorporate seasonal fruits and veggies that are fresh and organically cultivated.
Your takeaway!
The ancient healing sciences of Panchkarma and other Ayurveda treatments require in-depth knowledge and extensive experience. You can gain these skills and much more by choosing Haritha Ayurveda and Panchkarma courses in Rishikesh.
