Omega-3 fatty acids found in fatty fish like salmon and flaxseeds contribute to a healthy scalp, preventing dryness and flakiness. Nuts and seeds, particularly almonds and sunflower seeds, offer vitamin E, which promotes blood circulation to the scalp, supporting overall hair health.
By embracing a diet rich in Melanin Rich Foods for Hair Health, you not only nourish your body but also fortify your hair from within. Remember, a well-balanced and nutrient-dense diet is the foundation for radiant, resilient hair that reflects the vibrant health of your entire being.
https://healthstrives.com/mela....nin-rich-foods-for-h
Like
Comment
Share
