Panic and anxiety can be overwhelming, but there are effective strategies to manage and reduce their impact on your life. Deep Breathing: Practice deep, diaphragmatic breathing to calm your nervous system. Inhale slowly for a count of four, hold for four, and then exhale for a count of four. Repeat until you feel more relaxed. Visit:- https://disneywire.com/2022/10..../07/4-ways-to-handle
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