Erectile dysfunction doesn’t have to mean the end of your sexual life. Many people with ED report success in improving their symptoms by making simple lifestyle changes.
Getting back in the game starts with identifying the root cause of your ED symptoms. Often, anxiety or other stressors contribute to ED.
Exercise Regularly
Eating a healthy diet, getting enough sleep, and exercising regularly are some of the most important ways to improve your overall health. Regular aerobic exercise such as walking, swimming, or jogging, as well as resistance training, have all been shown to increase endothelial function and can be particularly helpful for ED.
In addition, Kegel exercises (squeezing your pelvic floor muscles as if you were having a bowel movement) can also help. In fact, most men with ED can overcome their problems by treating the underlying cause of the problem instead of just popping a pill. This may include reducing your alcohol intake, eating a healthy diet, and talking openly with your partner about sex. You may also need to consider changing or discontinuing some medications, especially those for high blood pressure, heart problems, and depression.
Eat a Healthy diet.
Many men with erectile dysfunction find that simple changes in diet and lifestyle can make a big difference, either alone or alongside medical treatment. These include limiting alcohol to two drinks per day and eating fish rich in heart-healthy omega-3s, such as wild Alaskan salmon, herring, or mackerel.
Reducing your intake of refined sugar may also help improve blood flow. Eating a healthy diet that includes fresh fruits, vegetables, whole grains, and lean proteins can not only boost your libido but also improve your overall health.
If you have a chronic health condition, such as diabetes or cardiovascular disease, that could be contributing to your ED, it’s important to get that treated first. And if you’re stressed out, try exercising, practicing meditation, or speaking with a therapist. Your testosterone levels can increase with the use of Fildena Australia, regular exercise, and a nutritious diet, especially if you are overweight. Both can raise one's libido and treat ED.
Get a Good Night’s sleep.
Many men experience a temporary loss of sex drive or have difficulty getting an erection from time to time, usually because of stress, tiredness, or alcohol use. However, if you find that your sex problems persist for more than a few weeks, it could be a sign of a serious health condition.
Poor sleep patterns are often a cause of erectile dysfunction because they may interfere with the release of hormones that stimulate sex, Mucher says. Sleeping too little can also affect the circulation of blood to the penis, which reduces testosterone and leads to a harder erection.
Psychosexual counselling can help you understand and address any underlying emotional issues that may be causing your erectile dysfunction. Your doctor may recommend cognitive behavioural therapy, which teaches you to recognise and change unhelpful ways of thinking about your problems.
Reduce Your Alcohol consumption.
Most men experience erectile dysfunction occasionally, particularly after drinking or when they are stressed. This is usually no cause for concern, but it can be a sign of an underlying health condition that needs to be addressed.
Heavy alcohol consumption can decrease blood flow to the penis and contribute to ED, which makes it important to limit your intake. Alcohol can also interfere with the production of sex hormones and cause damage to nerves.
In addition, some medications can contribute to erectile dysfunction. If you’re taking any medication that contributes to ED, talk to your doctor about switching to another option or getting treatment for the problem. In one study, a combination of daily Kegel exercises to strengthen the pelvic muscles and advice on diet, exercise, and quitting smoking improved sexual function for patients with erectile dysfunction.
Stop Smoking
Smoking damages blood vessels, which can restrict proper circulation to many parts of the body, including the penis. As a result, poor blood flow can lead to difficulty maintaining an erection during sexual activity. Smokers who quit have been known to experience improvements in their erectile dysfunction.
Quitting smoking is not an easy task, but it is possible for most people if they are committed to doing so. Getting support from friends, attending group counselling sessions, or trying techniques like hypnosis and acupuncture can help. It is also important to remember that ED may be caused by psychological factors in addition to physical ones, so it’s crucial to address these issues as well. This could involve attending sex therapy with your partner or on your own.
