Ingredients:
- 1 cup black lentils dry
- 3 1/2 cups water
Instructions:
- Bring the water to boil in a medium saucepan
- Add the lentils and cook, uncovered, for 20 minutes, or until "al dente" but cooked through.
- Place in a colander to drain and rinse under cold water and drain again.
Nutrition:
Calories: 304kcal | Carbohydrates: 50g | Protein: 24g | Fat: 1g | Sodium: 27mg | Fiber: 20g | Vitamin A: 5IU | Vitamin C: 4mg | Calcium: 72mg | Iron: 8mg