Welcome to our microwave mince cooking guide! In this tutorial, we'll show you how to cook mince from frozen.

First, make sure that your ingredients are ready. For this recipe, you'll need:
- One packet of frozen mince
- Two tablespoons of olive oil or butter
- One onion, chopped
- Four cloves of garlic, minced
- One green bell pepper, chopped
- One can of diced tomatoes or one fresh tomato, diced
- Half a teaspoon of dried basil leaves
- Half a teaspoon of dried oregano leaves
- Salt and pepper to taste

Now that you have all your ingredients together, let's get started! First, heat the oil or butter in a large frying pan over medium heat. Add the onions and garlic and fry until softened. Then add the bell pepper and fry for another few minutes until it's also softened. Finally, add the frozen mince and fry until cooked through. This should take about 10 minutes. If there's any excess liquid in the pan after cooking the mince, just simmer until it evaporates. Once everything is cooked through, stir in the canned tomatoes (or fresh tomato), basil leaves, oregano leaves salt and pepper to taste. And that's it - your delicious microwaved mince is ready to eat!